Jakarta, December 13, 2024 – The Faculty of Economics and Business at Universitas Trisakti organized a counseling seminar titled “How To Deal With Stress” on Friday, December 13, 2024, at the 8th-floor Auditorium of Building S. The seminar was attended by students eager to learn effective methods for managing stress.

The event was officially opened by Prof. Dr. Yolanda Masnita Siagian, MM, CIRR, CMA, CPM (Asia), Dean of the Faculty of Economics at Universitas Trisakti. In her opening remarks, Prof. Yolanda emphasized the importance of understanding stress management, particularly in the face of academic pressures and modern life challenges. She expressed her hope that the seminar would provide participants with valuable insights and practical tools to enhance their mental well-being.

The keynote speaker was Ms. Nanda Rossalia, M.Psi, a seasoned clinical psychologist, who delivered an engaging presentation on the causes of stress and strategies to effectively address it. In her highly interactive session, Ms. Nanda shared relaxation techniques, time management strategies, and proven psychological approaches to help reduce the impact of stress in daily life.

The seminar was moderated by Ms. Egabetha Amirah Yudhaputri, S.Psi, MM, Head of Counseling Services at the Faculty of Economics. As the moderator, Ms. Egabetha fostered a dynamic discussion environment, encouraging participants to share personal experiences and pose practical questions to the speaker about managing stress.

“Stress is an inevitable part of life, especially for students and young professionals. However, with the right understanding and techniques, we can manage it effectively,” said Ms. Nanda Rossalia during the Q&A session.

Participants were highly engaged throughout the seminar, actively taking part in both the theoretical discussions and hands-on activities led by the speaker. The event proved beneficial not only for students but also for anyone seeking a deeper understanding of how to maintain mental health amidst life’s pressures.

Through this seminar, Universitas Trisakti reaffirms its commitment to promoting mental health awareness and equipping students and the wider community with the tools to face future challenges with resilience and confidence.